TRAPPEY'S vs NAVY BEANS
Nutrition comparison per 100 g serving
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NAVY BEANS wins in 6 out of 11 nutrient categories
TRAPPEY'S: 4
vs
NAVY BEANS: 6
(1 ties)
Overview
| Nutrient | TRAPPEY'S | NAVY BEANS | Winner |
|---|---|---|---|
| Calories | 109 cal | 77 cal | |
| Protein | 6.2 g | 4.6 g | |
| Carbs | 20.9 g | 13.9 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 6.2 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRAPPEY'S | NAVY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | TRAPPEY'S | NAVY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 46 MG | |
| Iron, Fe | 1.1 MG | 1.4 MG | |
| Potassium, K | 202 MG | 0 MG | |
| Sodium, Na | 233 MG | 108 MG |