TRANSATLANTIC vs CHOCOLATE CHUNK FLAVORED MULTIGRAIN SQUARE
Nutrition comparison per 100 g serving
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CHOCOLATE CHUNK FLAVORED MULTIGRAIN SQUARE wins in 6 out of 11 nutrient categories
TRANSATLANTIC: 3
vs
CHOCOLATE CHUNK FLAVORED MULTIGRAIN SQUARE: 6
(2 ties)
Overview
| Nutrient | TRANSATLANTIC | CHOCOLATE CHUNK FLAVORED MULTIGRAIN SQUARE | Winner |
|---|---|---|---|
| Calories | 560 cal | 400 cal | |
| Protein | 4 g | 5.7 g | |
| Carbs | 52 g | 68.6 g | |
| Fat | 36 g | 12.9 g | |
| Fiber | 4 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRANSATLANTIC | CHOCOLATE CHUNK FLAVORED MULTIGRAIN SQUARE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRANSATLANTIC | CHOCOLATE CHUNK FLAVORED MULTIGRAIN SQUARE | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 29 MG | |
| Iron, Fe | 3.6 MG | 2 MG | |
| Potassium, K | 0 MG | 229 MG | |
| Sodium, Na | 60 MG | 186 MG |