TRAILBLAZER BREAD FLOUR vs ENRICHED WHITE CORN MEAL

Nutrition comparison per 100 g serving

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TRAILBLAZER BREAD FLOUR wins in 8 out of 18 nutrient categories

TRAILBLAZER BREAD FLOUR: 8 vs ENRICHED WHITE CORN MEAL: 7 (3 ties)

Overview

Nutrient	TRAILBLAZER BREAD FLOUR	ENRICHED WHITE CORN MEAL	Winner
Calories	382 cal	333 cal
Protein	14.7 g	6.7 g
Carbs	70.6 g	73.3 g
Fat	2.9 g	3.3 g
Fiber	5.9 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	TRAILBLAZER BREAD FLOUR	ENRICHED WHITE CORN MEAL	Winner
Folate, total	24 UG	133 UG
Niacin	1.2 MG	6.7 MG
Riboflavin	0.5 MG	0.5 MG
Thiamin	1 MG	1 MG	Tie
Vitamin B-6	0.4 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TRAILBLAZER BREAD FLOUR	ENRICHED WHITE CORN MEAL
Calcium, Ca	26 MG	133 MG
Iron, Fe	2.5 MG	6 MG
Manganese, Mn	1 MG	0 MG
Potassium, K	188 MG	0 MG
Sodium, Na	0 MG	1,367 MG
Zinc, Zn	2.7 MG	0 MG

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