TRAIL MIX SNACKS vs PUMPKIN SPICE MIX
Nutrition comparison per 100 g serving
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PUMPKIN SPICE MIX wins in 5 out of 10 nutrient categories
TRAIL MIX SNACKS: 3
vs
PUMPKIN SPICE MIX: 5
(2 ties)
Overview
| Nutrient | TRAIL MIX SNACKS | PUMPKIN SPICE MIX | Winner |
|---|---|---|---|
| Calories | 433 cal | 357 cal | |
| Protein | 3.3 g | 7.1 g | |
| Carbs | 70 g | 39.3 g | |
| Fat | 15 g | 21.4 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRAIL MIX SNACKS | PUMPKIN SPICE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRAIL MIX SNACKS | PUMPKIN SPICE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 2.6 MG | |
| Sodium, Na | 100 MG | 89 MG |