TRAIL MIX SALAD MIX vs TAMARI ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
TAMARI ALMONDS wins in 6 out of 11 nutrient categories
TRAIL MIX SALAD MIX: 3
vs
TAMARI ALMONDS: 6
(2 ties)
Overview
| Nutrient | TRAIL MIX SALAD MIX | TAMARI ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 588 cal | |
| Protein | 14.3 g | 20.6 g | |
| Carbs | 42.9 g | 20.6 g | |
| Fat | 32.1 g | 50 g | |
| Fiber | 7.1 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRAIL MIX SALAD MIX | TAMARI ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRAIL MIX SALAD MIX | TAMARI ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 176 MG | |
| Iron, Fe | 5.1 MG | 4.2 MG | |
| Potassium, K | 0 MG | 618 MG | |
| Sodium, Na | 0 MG | 412 MG |