TRAIL MIX vs ROASTED SALTED BLANCHED PEANUTS
Nutrition comparison per 100 g serving
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TRAIL MIX wins in 9 out of 15 nutrient categories
TRAIL MIX: 9
vs
ROASTED SALTED BLANCHED PEANUTS: 4
(2 ties)
Overview
| Nutrient | TRAIL MIX | ROASTED SALTED BLANCHED PEANUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 600 cal | |
| Protein | 16.7 g | 26.7 g | |
| Carbs | 43.8 g | 16.7 g | |
| Fat | 33.3 g | 53.3 g | |
| Fiber | 6.2 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRAIL MIX | ROASTED SALTED BLANCHED PEANUTS | Winner |
|---|---|---|---|
| Niacin | 6.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRAIL MIX | ROASTED SALTED BLANCHED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 67 MG | |
| Iron, Fe | 3 MG | 1.2 MG | |
| Magnesium, Mg | 125 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 208 MG | 0 MG | |
| Potassium, K | 542 MG | 467 MG | |
| Sodium, Na | 115 MG | 333 MG |