TRAIL MIX vs RAW PINE NUTS

Nutrition comparison per 100 g serving

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TRAIL MIX wins in 11 out of 15 nutrient categories

TRAIL MIX: 11 vs RAW PINE NUTS: 2 (2 ties)

Overview

Nutrient	TRAIL MIX	RAW PINE NUTS	Winner
Calories	500 cal	667 cal
Protein	16.7 g	13.3 g
Carbs	43.8 g	13.3 g
Fat	33.3 g	66.7 g
Fiber	6.2 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	TRAIL MIX	RAW PINE NUTS	Winner
Niacin	6.3 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TRAIL MIX	RAW PINE NUTS
Calcium, Ca	125 MG	0 MG
Iron, Fe	3 MG	6 MG
Magnesium, Mg	125 MG	0 MG
Manganese, Mn	1 MG	0 MG
Phosphorus, P	208 MG	0 MG
Potassium, K	542 MG	467 MG
Sodium, Na	115 MG	0 MG

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