TRAIL MIX vs ROASTED & SALTED PECAN

Nutrition comparison per 100 g serving

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TRAIL MIX wins in 6 out of 10 nutrient categories

TRAIL MIX: 6 vs ROASTED & SALTED PECAN: 3 (1 ties)

Overview

Nutrient	TRAIL MIX	ROASTED & SALTED PECAN	Winner
Calories	472 cal	750 cal
Protein	13.9 g	10.7 g
Carbs	41.7 g	14.3 g
Fat	30.6 g	71.4 g
Fiber	8.3 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	TRAIL MIX	ROASTED & SALTED PECAN	Winner
Vitamin C, total ascorbic acid	0 MG	4.3 MG

Mineral	TRAIL MIX	ROASTED & SALTED PECAN
Calcium, Ca	56 MG	0 MG
Iron, Fe	4 MG	2.6 MG
Sodium, Na	0 MG	393 MG

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