TRAIL MIX vs CANDIED WALNUTS
Nutrition comparison per 100 g serving
Ad 468x60
CANDIED WALNUTS wins in 6 out of 11 nutrient categories
TRAIL MIX: 3
vs
CANDIED WALNUTS: 6
(2 ties)
Overview
| Nutrient | TRAIL MIX | CANDIED WALNUTS | Winner |
|---|---|---|---|
| Calories | 467 cal | 536 cal | |
| Protein | 6.7 g | 10.7 g | |
| Carbs | 66.7 g | 25 g | |
| Fat | 20 g | 53.6 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRAIL MIX | CANDIED WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRAIL MIX | CANDIED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 2.1 MG | |
| Potassium, K | 0 MG | 357 MG | |
| Sodium, Na | 33 MG | 1,893 MG |