TRAIL MIX vs ROASTED CHESTNUTS
Nutrition comparison per 100 g serving
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ROASTED CHESTNUTS wins in 5 out of 10 nutrient categories
TRAIL MIX: 4
vs
ROASTED CHESTNUTS: 5
(1 ties)
Overview
| Nutrient | TRAIL MIX | ROASTED CHESTNUTS | Winner |
|---|---|---|---|
| Calories | 433 cal | 220 cal | |
| Protein | 6.7 g | 4 g | |
| Carbs | 60 g | 42 g | |
| Fat | 20 g | 2 g | |
| Fiber | 6.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRAIL MIX | ROASTED CHESTNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18 MG |
Minerals
| Mineral | TRAIL MIX | ROASTED CHESTNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 40 MG | |
| Iron, Fe | 1.2 MG | 1.4 MG | |
| Sodium, Na | 167 MG | 0 MG |