TRAIL MIX vs DARK CHOCOLATE PIECES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

TRAIL MIX: 3 vs DARK CHOCOLATE PIECES: 3 (4 ties)

Overview

Nutrient	TRAIL MIX	DARK CHOCOLATE PIECES	Winner
Calories	500 cal	500 cal	Tie
Protein	13.3 g	10 g
Carbs	46.7 g	57.5 g
Fat	30 g	30 g	Tie
Fiber	6.7 g	7.5 g
Sugar	0 g	0 g	Tie

Vitamin	TRAIL MIX	DARK CHOCOLATE PIECES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TRAIL MIX	DARK CHOCOLATE PIECES
Calcium, Ca	0 MG	50 MG
Iron, Fe	2.4 MG	6.8 MG
Sodium, Na	200 MG	175 MG

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