TRAIL MIX vs ENERGY MIX

Nutrition comparison per 100 g serving

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ENERGY MIX wins in 13 out of 17 nutrient categories

TRAIL MIX: 3 vs ENERGY MIX: 13 (1 ties)

Overview

Nutrient	TRAIL MIX	ENERGY MIX	Winner
Calories	413 cal	633 cal
Protein	6.5 g	16.7 g
Carbs	65.2 g	23.3 g
Fat	17.4 g	53.3 g
Fiber	6.5 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	TRAIL MIX	ENERGY MIX	Winner
Niacin	0 MG	4 MG
Vitamin C, total ascorbic acid	2.6 MG	0 MG

Mineral	TRAIL MIX	ENERGY MIX
Calcium, Ca	87 MG	200 MG
Copper, Cu	0 MG	0.7 MG
Iron, Fe	1.6 MG	3.6 MG
Magnesium, Mg	0 MG	200 MG
Manganese, Mn	0 MG	2 MG
Phosphorus, P	0 MG	333 MG
Potassium, K	0 MG	533 MG
Sodium, Na	87 MG	250 MG
Zinc, Zn	0 MG	3 MG

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