TRAIL MIX vs MEDIUM BRAZIL NUTS
Nutrition comparison per 100 g serving
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MEDIUM BRAZIL NUTS wins in 5 out of 10 nutrient categories
TRAIL MIX: 2
vs
MEDIUM BRAZIL NUTS: 5
(3 ties)
Overview
| Nutrient | TRAIL MIX | MEDIUM BRAZIL NUTS | Winner |
|---|---|---|---|
| Calories | 400 cal | 667 cal | |
| Protein | 3.3 g | 13.3 g | |
| Carbs | 70 g | 13.3 g | |
| Fat | 13.3 g | 66.7 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRAIL MIX | MEDIUM BRAZIL NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRAIL MIX | MEDIUM BRAZIL NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 200 MG | |
| Iron, Fe | 1.2 MG | 3.6 MG | |
| Sodium, Na | 0 MG | 3 MG |