TRAIL MIX vs WHITE CORN KERNELS
Nutrition comparison per 100 g serving
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WHITE CORN KERNELS wins in 6 out of 11 nutrient categories
TRAIL MIX: 3
vs
WHITE CORN KERNELS: 6
(2 ties)
Overview
| Nutrient | TRAIL MIX | WHITE CORN KERNELS | Winner |
|---|---|---|---|
| Calories | 467 cal | 367 cal | |
| Protein | 6.7 g | 10 g | |
| Carbs | 53.3 g | 73.3 g | |
| Fat | 26.7 g | 5 g | |
| Fiber | 6.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRAIL MIX | WHITE CORN KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRAIL MIX | WHITE CORN KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 3 MG | |
| Potassium, K | 0 MG | 267 MG | |
| Sodium, Na | 100 MG | 0 MG |