TRAIL MIX CLUSTERS vs APPLE CRISP
Nutrition comparison per 100 g serving
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APPLE CRISP wins in 5 out of 10 nutrient categories
TRAIL MIX CLUSTERS: 4
vs
APPLE CRISP: 5
(1 ties)
Overview
| Nutrient | TRAIL MIX CLUSTERS | APPLE CRISP | Winner |
|---|---|---|---|
| Calories | 512 cal | 381 cal | |
| Protein | 7.0 g | 7.1 g | |
| Carbs | 58.1 g | 69.1 g | |
| Fat | 30.2 g | 8.3 g | |
| Fiber | 4.7 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRAIL MIX CLUSTERS | APPLE CRISP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | TRAIL MIX CLUSTERS | APPLE CRISP | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 48 MG | |
| Iron, Fe | 1.7 MG | 2.6 MG | |
| Sodium, Na | 116 MG | 107 MG |