TRAIL MIX vs WALNUTS

Nutrition comparison per 100 g serving

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WALNUTS wins in 10 out of 14 nutrient categories

TRAIL MIX: 3 vs WALNUTS: 10 (1 ties)

Overview

Nutrient	TRAIL MIX	WALNUTS	Winner
Calories	464 cal	667 cal
Protein	14.3 g	15.2 g
Carbs	39.3 g	15.2 g
Fat	28.6 g	66.7 g
Fiber	5.4 g	6.1 g
Sugar	0 g	0 g	Tie

Vitamin	TRAIL MIX	WALNUTS	Winner
Vitamin B-6	0 MG	0.6 MG

Mineral	TRAIL MIX	WALNUTS
Calcium, Ca	0 MG	91 MG
Copper, Cu	0 MG	3.6 MG
Iron, Fe	0 MG	3.0 MG
Magnesium, Mg	0 MG	121 MG
Manganese, Mn	0 MG	3 MG
Potassium, K	0 MG	455 MG
Sodium, Na	161 MG	0 MG

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