TRAIL MIX vs EMERALD

Nutrition comparison per 100 g serving

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EMERALD wins in 5 out of 10 nutrient categories

TRAIL MIX: 3 vs EMERALD: 5 (2 ties)

Overview

Nutrient	TRAIL MIX	EMERALD	Winner
Calories	514 cal	571 cal
Protein	17.1 g	21.4 g
Carbs	42.9 g	25 g
Fat	34.3 g	46.4 g
Fiber	5.7 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	TRAIL MIX	EMERALD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TRAIL MIX	EMERALD
Calcium, Ca	57 MG	214 MG
Iron, Fe	2.1 MG	3.9 MG
Sodium, Na	214 MG	196 MG

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