TRAIL MIX vs GOURMET POPCORN

Nutrition comparison per 100 g serving

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GOURMET POPCORN wins in 4 out of 10 nutrient categories

TRAIL MIX: 3 vs GOURMET POPCORN: 4 (3 ties)

Overview

Nutrient	TRAIL MIX	GOURMET POPCORN	Winner
Calories	500 cal	500 cal	Tie
Protein	10 g	10.7 g
Carbs	53.3 g	53.6 g
Fat	30 g	28.6 g
Fiber	6.7 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	TRAIL MIX	GOURMET POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TRAIL MIX	GOURMET POPCORN
Calcium, Ca	67 MG	0 MG
Iron, Fe	6 MG	3.9 MG
Sodium, Na	100 MG	393 MG

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