TRAIL MIX vs DRY ROASTED PEANUTS

Nutrition comparison per 100 g serving

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DRY ROASTED PEANUTS wins in 5 out of 10 nutrient categories

TRAIL MIX: 3 vs DRY ROASTED PEANUTS: 5 (2 ties)

Overview

Nutrient	TRAIL MIX	DRY ROASTED PEANUTS	Winner
Calories	500 cal	533 cal
Protein	10.7 g	23.3 g
Carbs	53.6 g	16.7 g
Fat	28.6 g	46.7 g
Fiber	3.6 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	TRAIL MIX	DRY ROASTED PEANUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TRAIL MIX	DRY ROASTED PEANUTS
Calcium, Ca	71 MG	67 MG
Iron, Fe	2.6 MG	6 MG
Sodium, Na	89 MG	1,667 MG

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