TRAIL MIX vs PUMPKIN SPICED ALMONDS

Nutrition comparison per 100 g serving

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TRAIL MIX wins in 10 out of 16 nutrient categories

TRAIL MIX: 10 vs PUMPKIN SPICED ALMONDS: 3 (3 ties)

Overview

Nutrient	TRAIL MIX	PUMPKIN SPICED ALMONDS	Winner
Calories	556 cal	550 cal
Protein	14.8 g	7.5 g
Carbs	44.4 g	50 g
Fat	37.0 g	37.5 g
Fiber	3.7 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	TRAIL MIX	PUMPKIN SPICED ALMONDS	Winner
Niacin	1.5 MG	0 MG
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0.4 UG	0 UG
Vitamin B-6	0.1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TRAIL MIX	PUMPKIN SPICED ALMONDS
Calcium, Ca	0 MG	150 MG
Iron, Fe	2.7 MG	0.9 MG
Sodium, Na	333 MG	38 MG
Zinc, Zn	1.1 MG	0 MG

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