TRAIL MIX BAR vs CEREAL BAR

Nutrition comparison per 100 g serving

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CEREAL BAR wins in 10 out of 17 nutrient categories

TRAIL MIX BAR: 4 vs CEREAL BAR: 10 (3 ties)

Overview

Nutrient	TRAIL MIX BAR	CEREAL BAR	Winner
Calories	400 cal	371 cal
Protein	24 g	5.7 g
Carbs	46 g	74.3 g
Fat	18 g	7.1 g
Fiber	10 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	TRAIL MIX BAR	CEREAL BAR	Winner
Folate, total	0 UG	46 UG
Niacin	0 MG	1.7 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0 MG	0.2 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TRAIL MIX BAR	CEREAL BAR
Calcium, Ca	80 MG	429 MG
Iron, Fe	2.9 MG	3.9 MG
Potassium, K	0 MG	100 MG
Sodium, Na	600 MG	286 MG
Zinc, Zn	0 MG	2.1 MG

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