TRAIL MIX vs ORGANIC PUMPKIN SEEDS

Nutrition comparison per 100 g serving

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TRAIL MIX wins in 5 out of 11 nutrient categories

TRAIL MIX: 5 vs ORGANIC PUMPKIN SEEDS: 4 (2 ties)

Overview

Nutrient	TRAIL MIX	ORGANIC PUMPKIN SEEDS	Winner
Calories	567 cal	533 cal
Protein	20 g	23.3 g
Carbs	33.3 g	16.7 g
Fat	40 g	46.7 g
Fiber	6.7 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	TRAIL MIX	ORGANIC PUMPKIN SEEDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TRAIL MIX	ORGANIC PUMPKIN SEEDS
Calcium, Ca	100 MG	67 MG
Iron, Fe	2.3 MG	15 MG
Potassium, K	533 MG	0 MG
Sodium, Na	633 MG	17 MG

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