TRAIL MIX vs APPLE CINNAMON CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
TRAIL MIX: 4
vs
APPLE CINNAMON CASHEWS: 4
(3 ties)
Overview
| Nutrient | TRAIL MIX | APPLE CINNAMON CASHEWS | Winner |
|---|---|---|---|
| Calories | 576 cal | 567 cal | |
| Protein | 24.2 g | 16.7 g | |
| Carbs | 33.3 g | 33.3 g | Tie |
| Fat | 36.4 g | 46.7 g | |
| Fiber | 9.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRAIL MIX | APPLE CINNAMON CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRAIL MIX | APPLE CINNAMON CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 67 MG | |
| Iron, Fe | 2.2 MG | 5.7 MG | |
| Potassium, K | 0 MG | 600 MG | |
| Sodium, Na | 61 MG | 317 MG |