TRAIL MIX vs NON-GMO POPCORN

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

TRAIL MIX: 3 vs NON-GMO POPCORN: 3 (4 ties)

Overview

Nutrient	TRAIL MIX	NON-GMO POPCORN	Winner
Calories	429 cal	500 cal
Protein	21.4 g	10.7 g
Carbs	28.6 g	53.6 g
Fat	28.6 g	28.6 g	Tie
Fiber	3.6 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	TRAIL MIX	NON-GMO POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TRAIL MIX	NON-GMO POPCORN	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	5.1 MG
Sodium, Na	482 MG	1,393 MG

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