TRAIL MIX vs PREMIUM POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
PREMIUM POPCORN wins in 5 out of 10 nutrient categories
TRAIL MIX: 4
vs
PREMIUM POPCORN: 5
(1 ties)
Overview
| Nutrient | TRAIL MIX | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 364 cal | |
| Protein | 2.6 g | 12.1 g | |
| Carbs | 63.2 g | 72.7 g | |
| Fat | 26.3 g | 4.6 g | |
| Fiber | 5.3 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRAIL MIX | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 0 MG |
Minerals
| Mineral | TRAIL MIX | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 3.3 MG | |
| Sodium, Na | 250 MG | 0 MG |