TRAIL MIX vs MICROWAVE POPCORN

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

TRAIL MIX: 4 vs MICROWAVE POPCORN: 4 (2 ties)

Overview

Nutrient	TRAIL MIX	MICROWAVE POPCORN	Winner
Calories	480 cal	455 cal
Protein	14 g	7.6 g
Carbs	48 g	60.6 g
Fat	26 g	22.7 g
Fiber	6 g	9.1 g
Sugar	0 g	0 g	Tie

Vitamin	TRAIL MIX	MICROWAVE POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TRAIL MIX	MICROWAVE POPCORN
Calcium, Ca	80 MG	30 MG
Iron, Fe	2.9 MG	2.2 MG
Sodium, Na	0 MG	879 MG

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