TRAIL MIX vs EDAMAME

Nutrition comparison per 100 g serving

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EDAMAME wins in 8 out of 14 nutrient categories

TRAIL MIX: 5 vs EDAMAME: 8 (1 ties)

Overview

Nutrient	TRAIL MIX	EDAMAME	Winner
Calories	422 cal	467 cal
Protein	8.9 g	43.3 g
Carbs	48.9 g	26.7 g
Fat	26.7 g	23.3 g
Fiber	6.7 g	16.7 g
Sugar	0 g	0 g	Tie

Vitamin	TRAIL MIX	EDAMAME	Winner
Vitamin C, total ascorbic acid	0 MG	4 MG

Mineral	TRAIL MIX	EDAMAME
Calcium, Ca	89 MG	133 MG
Copper, Cu	0.9 MG	0 MG
Iron, Fe	3.2 MG	4.8 MG
Magnesium, Mg	133 MG	0 MG
Manganese, Mn	1 MG	0 MG
Potassium, K	778 MG	0 MG
Sodium, Na	89 MG	467 MG

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