TRAIL MIX vs BOURBON PECANS

Nutrition comparison per 100 g serving

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BOURBON PECANS wins in 6 out of 10 nutrient categories

TRAIL MIX: 2 vs BOURBON PECANS: 6 (2 ties)

Overview

Nutrient	TRAIL MIX	BOURBON PECANS	Winner
Calories	467 cal	643 cal
Protein	6.7 g	7.1 g
Carbs	66.7 g	28.6 g
Fat	20 g	60.7 g
Fiber	3.3 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	TRAIL MIX	BOURBON PECANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TRAIL MIX	BOURBON PECANS
Calcium, Ca	67 MG	71 MG
Iron, Fe	1.2 MG	2.6 MG
Sodium, Na	33 MG	286 MG

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