TRAIL MIX vs WALNUT HALVES & PIECES

Nutrition comparison per 100 g serving

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WALNUT HALVES & PIECES wins in 5 out of 10 nutrient categories

TRAIL MIX: 3 vs WALNUT HALVES & PIECES: 5 (2 ties)

Overview

Nutrient	TRAIL MIX	WALNUT HALVES & PIECES	Winner
Calories	429 cal	647 cal
Protein	7.1 g	14.7 g
Carbs	64.3 g	14.7 g
Fat	21.4 g	64.7 g
Fiber	3.6 g	5.9 g
Sugar	0 g	0 g	Tie

Vitamin	TRAIL MIX	WALNUT HALVES & PIECES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TRAIL MIX	WALNUT HALVES & PIECES
Calcium, Ca	71 MG	118 MG
Iron, Fe	1.3 MG	3.2 MG
Sodium, Na	71 MG	0 MG

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