TRAIL MIX vs SALTED ROASTED SPANISH PEANUTS
Nutrition comparison per 100 g serving
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SALTED ROASTED SPANISH PEANUTS wins in 5 out of 10 nutrient categories
TRAIL MIX: 2
vs
SALTED ROASTED SPANISH PEANUTS: 5
(3 ties)
Overview
| Nutrient | TRAIL MIX | SALTED ROASTED SPANISH PEANUTS | Winner |
|---|---|---|---|
| Calories | 429 cal | 571 cal | |
| Protein | 7.1 g | 28.6 g | |
| Carbs | 64.3 g | 17.9 g | |
| Fat | 21.4 g | 50 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRAIL MIX | SALTED ROASTED SPANISH PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRAIL MIX | SALTED ROASTED SPANISH PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Sodium, Na | 71 MG | 429 MG |