TRAIL MIX vs PREMIUM HONEY WITH NUTS
Nutrition comparison per 100 g serving
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TRAIL MIX wins in 7 out of 11 nutrient categories
TRAIL MIX: 7
vs
PREMIUM HONEY WITH NUTS: 1
(3 ties)
Overview
| Nutrient | TRAIL MIX | PREMIUM HONEY WITH NUTS | Winner |
|---|---|---|---|
| Calories | 421 cal | 429 cal | |
| Protein | 21.1 g | 14.3 g | |
| Carbs | 31.6 g | 60.7 g | |
| Fat | 24.6 g | 14.3 g | |
| Fiber | 5.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRAIL MIX | PREMIUM HONEY WITH NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | TRAIL MIX | PREMIUM HONEY WITH NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 579 MG | 0 MG |