TRAIL MIX vs WONDERFUL

Nutrition comparison per 100 g serving

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WONDERFUL wins in 12 out of 17 nutrient categories

TRAIL MIX: 4 vs WONDERFUL: 12 (1 ties)

Overview

Nutrient	TRAIL MIX	WONDERFUL	Winner
Calories	325 cal	533 cal
Protein	5 g	20 g
Carbs	62.5 g	26.7 g
Fat	7.5 g	46.7 g
Fiber	7.5 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	TRAIL MIX	WONDERFUL
Thiamin	0 MG	1 MG
Vitamin B-6	0 MG	1.3 MG
Vitamin C, total ascorbic acid	3 MG	0 MG

Mineral	TRAIL MIX	WONDERFUL
Calcium, Ca	50 MG	133 MG
Copper, Cu	0 MG	1.3 MG
Iron, Fe	1.8 MG	3.6 MG
Magnesium, Mg	0 MG	133 MG
Manganese, Mn	0 MG	1 MG
Phosphorus, P	0 MG	500 MG
Potassium, K	575 MG	1,033 MG
Sodium, Na	88 MG	0 MG

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