TRAIL MIX vs POPCORN MICROWAVE BAGS
Nutrition comparison per 100 g serving
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TRAIL MIX wins in 6 out of 11 nutrient categories
TRAIL MIX: 6
vs
POPCORN MICROWAVE BAGS: 4
(1 ties)
Overview
| Nutrient | TRAIL MIX | POPCORN MICROWAVE BAGS | Winner |
|---|---|---|---|
| Calories | 325 cal | 485 cal | |
| Protein | 5 g | 6.1 g | |
| Carbs | 62.5 g | 51.5 g | |
| Fat | 7.5 g | 30.3 g | |
| Fiber | 7.5 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRAIL MIX | POPCORN MICROWAVE BAGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | TRAIL MIX | POPCORN MICROWAVE BAGS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 1.5 MG | |
| Potassium, K | 575 MG | 485 MG | |
| Sodium, Na | 88 MG | 606 MG |