TRAIL MIX vs 479

Nutrition comparison per 100 g serving

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479 wins in 5 out of 10 nutrient categories

TRAIL MIX: 3 vs 479: 5 (2 ties)

Overview

Nutrient	TRAIL MIX	479	Winner
Calories	586 cal	393 cal
Protein	17.2 g	7.1 g
Carbs	34.5 g	75 g
Fat	44.8 g	10.7 g
Fiber	6.9 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	TRAIL MIX	479	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TRAIL MIX	479
Calcium, Ca	138 MG	36 MG
Iron, Fe	3.7 MG	4.5 MG
Sodium, Na	379 MG	536 MG

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