TRAIL MIX vs PEANUTS

Nutrition comparison per 100 g serving

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TRAIL MIX wins in 6 out of 10 nutrient categories

TRAIL MIX: 6 vs PEANUTS: 3 (1 ties)

Overview

Nutrient	TRAIL MIX	PEANUTS	Winner
Calories	533 cal	654 cal
Protein	16.7 g	28.6 g
Carbs	43.3 g	26.8 g
Fat	36.7 g	48.2 g
Fiber	6.7 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	TRAIL MIX	PEANUTS	Winner
Vitamin C, total ascorbic acid	4 MG	15 MG

Mineral	TRAIL MIX	PEANUTS
Calcium, Ca	67 MG	36 MG
Iron, Fe	2.4 MG	1.9 MG
Sodium, Na	567 MG	561 MG

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