TRAIL MIX vs SLICED ALMONDS

Nutrition comparison per 100 g serving

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SLICED ALMONDS wins in 5 out of 10 nutrient categories

TRAIL MIX: 4 vs SLICED ALMONDS: 5 (1 ties)

Overview

Nutrient	TRAIL MIX	SLICED ALMONDS	Winner
Calories	412 cal	607 cal
Protein	8.8 g	21.4 g
Carbs	61.8 g	21.4 g
Fat	17.7 g	50 g
Fiber	5.9 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	TRAIL MIX	SLICED ALMONDS	Winner
Vitamin C, total ascorbic acid	3.5 MG	0 MG

Mineral	TRAIL MIX	SLICED ALMONDS
Calcium, Ca	59 MG	214 MG
Iron, Fe	2.1 MG	3.9 MG
Sodium, Na	176 MG	0 MG

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