TRAIL MIX vs CHOPPED MACADAMIA NUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TRAIL MIX: 5
vs
CHOPPED MACADAMIA NUTS: 5
(1 ties)
Overview
| Nutrient | TRAIL MIX | CHOPPED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calories | 412 cal | 714 cal | |
| Protein | 8.8 g | 8.6 g | |
| Carbs | 61.8 g | 14.3 g | |
| Fat | 17.7 g | 77.1 g | |
| Fiber | 5.9 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRAIL MIX | CHOPPED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG |
Minerals
| Mineral | TRAIL MIX | CHOPPED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 86 MG | |
| Iron, Fe | 2.1 MG | 4 MG | |
| Potassium, K | 0 MG | 371 MG | |
| Sodium, Na | 176 MG | 0 MG |