TRAIL MIX vs MILK CHOCOLATE

Nutrition comparison per 100 g serving

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TRAIL MIX wins in 5 out of 10 nutrient categories

TRAIL MIX: 5 vs MILK CHOCOLATE: 3 (2 ties)

Overview

Nutrient	TRAIL MIX	MILK CHOCOLATE	Winner
Calories	464 cal	571 cal
Protein	14.3 g	7.1 g
Carbs	53.6 g	52.4 g
Fat	28.6 g	38.1 g
Fiber	3.6 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	TRAIL MIX	MILK CHOCOLATE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TRAIL MIX	MILK CHOCOLATE
Calcium, Ca	0 MG	143 MG
Iron, Fe	1.3 MG	1.7 MG
Sodium, Na	393 MG	48 MG

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