TRAIL MIX vs CORN TOSTADAS
Nutrition comparison per 100 g serving
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TRAIL MIX wins in 5 out of 12 nutrient categories
TRAIL MIX: 5
vs
CORN TOSTADAS: 4
(3 ties)
Overview
| Nutrient | TRAIL MIX | CORN TOSTADAS | Winner |
|---|---|---|---|
| Calories | 533 cal | 517 cal | |
| Protein | 10 g | 8.3 g | |
| Carbs | 46.7 g | 66.7 g | |
| Fat | 33.3 g | 25 g | |
| Fiber | 6.7 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRAIL MIX | CORN TOSTADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TRAIL MIX | CORN TOSTADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 110 MG | |
| Iron, Fe | 2.4 MG | 2 MG | |
| Potassium, K | 367 MG | 240 MG | |
| Sodium, Na | 150 MG | 292 MG |