TRAIL MIX vs SLIVERED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
SLIVERED ALMONDS wins in 5 out of 10 nutrient categories
TRAIL MIX: 4
vs
SLIVERED ALMONDS: 5
(1 ties)
Overview
| Nutrient | TRAIL MIX | SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Calories | 526 cal | 567 cal | |
| Protein | 13.2 g | 20 g | |
| Carbs | 47.4 g | 20 g | |
| Fat | 34.2 g | 50 g | |
| Fiber | 5.3 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TRAIL MIX | SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 267 MG | |
| Iron, Fe | 1.6 MG | 3.7 MG | |
| Potassium, K | 474 MG | 0 MG | |
| Sodium, Na | 263 MG | 0 MG |