TRAIL MIX vs SHELLED WALNUTS
Nutrition comparison per 100 g serving
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TRAIL MIX wins in 5 out of 10 nutrient categories
TRAIL MIX: 5
vs
SHELLED WALNUTS: 4
(1 ties)
Overview
| Nutrient | TRAIL MIX | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Calories | 526 cal | 667 cal | |
| Protein | 13.2 g | 16.7 g | |
| Carbs | 47.4 g | 13.3 g | |
| Fat | 34.2 g | 66.7 g | |
| Fiber | 5.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TRAIL MIX | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 100 MG | |
| Iron, Fe | 1.6 MG | 3 MG | |
| Potassium, K | 474 MG | 0 MG | |
| Sodium, Na | 263 MG | 0 MG |