TRAIL MIX vs PEANUTS

Nutrition comparison per 100 g serving

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PEANUTS wins in 9 out of 15 nutrient categories

TRAIL MIX: 3 vs PEANUTS: 9 (3 ties)

Overview

Nutrient	TRAIL MIX	PEANUTS	Winner
Calories	429 cal	571 cal
Protein	7.1 g	25 g
Carbs	64.3 g	17.9 g
Fat	17.9 g	50 g
Fiber	7.1 g	7.1 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TRAIL MIX	PEANUTS	Winner
Niacin	0 MG	10.7 MG
Vitamin C, total ascorbic acid	4.3 MG	0 MG

Mineral	TRAIL MIX	PEANUTS	Winner
Calcium, Ca	71 MG	71 MG	Tie
Iron, Fe	1.3 MG	5.1 MG
Magnesium, Mg	0 MG	143 MG
Manganese, Mn	0 MG	2 MG
Phosphorus, P	0 MG	357 MG
Potassium, K	0 MG	714 MG
Sodium, Na	36 MG	571 MG

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