TRAIL MIX vs CARAMEL COATED POPCORN & PEANUTS
Nutrition comparison per 100 g serving
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TRAIL MIX wins in 4 out of 10 nutrient categories
TRAIL MIX: 4
vs
CARAMEL COATED POPCORN & PEANUTS: 3
(3 ties)
Overview
| Nutrient | TRAIL MIX | CARAMEL COATED POPCORN & PEANUTS | Winner |
|---|---|---|---|
| Calories | 429 cal | 429 cal | Tie |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 64.3 g | 82.1 g | |
| Fat | 17.9 g | 7.1 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRAIL MIX | CARAMEL COATED POPCORN & PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | TRAIL MIX | CARAMEL COATED POPCORN & PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Sodium, Na | 36 MG | 250 MG |