TRAIL MIX vs PREMIUM SWISS MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
TRAIL MIX: 5
vs
PREMIUM SWISS MIX: 5
(2 ties)
Overview
| Nutrient | TRAIL MIX | PREMIUM SWISS MIX | Winner |
|---|---|---|---|
| Calories | 500 cal | 464 cal | |
| Protein | 13.3 g | 14.3 g | |
| Carbs | 40 g | 53.6 g | |
| Fat | 33.3 g | 25 g | |
| Fiber | 13.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRAIL MIX | PREMIUM SWISS MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TRAIL MIX | PREMIUM SWISS MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 173 MG | 71 MG | |
| Iron, Fe | 6 MG | 2.6 MG | |
| Potassium, K | 940 MG | 0 MG | |
| Sodium, Na | 33 MG | 71 MG |