TRAIL MIX vs PEANUTS WITH SALT & LEMON
Nutrition comparison per 100 g serving
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PEANUTS WITH SALT & LEMON wins in 5 out of 11 nutrient categories
TRAIL MIX: 3
vs
PEANUTS WITH SALT & LEMON: 5
(3 ties)
Overview
| Nutrient | TRAIL MIX | PEANUTS WITH SALT & LEMON | Winner |
|---|---|---|---|
| Calories | 500 cal | 828 cal | |
| Protein | 7.1 g | 34.5 g | |
| Carbs | 64.3 g | 27.6 g | |
| Fat | 21.4 g | 65.5 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRAIL MIX | PEANUTS WITH SALT & LEMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRAIL MIX | PEANUTS WITH SALT & LEMON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 69 MG | |
| Iron, Fe | 1.3 MG | 5.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 339 MG | 793 MG |