TRAIL MIX vs UNSALTED RAW MIXED NUTS
Nutrition comparison per 100 g serving
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UNSALTED RAW MIXED NUTS wins in 10 out of 16 nutrient categories
TRAIL MIX: 4
vs
UNSALTED RAW MIXED NUTS: 10
(2 ties)
Overview
| Nutrient | TRAIL MIX | UNSALTED RAW MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 422 cal | 571 cal | |
| Protein | 8.9 g | 17.9 g | |
| Carbs | 48.9 g | 21.4 g | |
| Fat | 26.7 g | 50 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRAIL MIX | UNSALTED RAW MIXED NUTS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRAIL MIX | UNSALTED RAW MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 143 MG | |
| Copper, Cu | 0.9 MG | 1.4 MG | |
| Iron, Fe | 3.2 MG | 4.6 MG | |
| Magnesium, Mg | 133 MG | 250 MG | |
| Manganese, Mn | 1 MG | 2 MG | |
| Phosphorus, P | 0 MG | 464 MG | |
| Potassium, K | 778 MG | 679 MG | |
| Sodium, Na | 89 MG | 0 MG |