{TRAIL MIX} vs PUMPKIN PIE ALMONDS
Nutrition comparison per 100 g serving
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{TRAIL MIX} wins in 5 out of 11 nutrient categories
{TRAIL MIX}: 5
vs
PUMPKIN PIE ALMONDS: 4
(2 ties)
Overview
| Nutrient | {TRAIL MIX} | PUMPKIN PIE ALMONDS | Winner |
|---|---|---|---|
| Calories | 467 cal | 533 cal | |
| Protein | 6.7 g | 10 g | |
| Carbs | 63.3 g | 50 g | |
| Fat | 26.7 g | 36.7 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | {TRAIL MIX} | PUMPKIN PIE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | {TRAIL MIX} | PUMPKIN PIE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 217 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 0 MG | 320 MG | |
| Sodium, Na | 250 MG | 50 MG |