{TRAIL MIX} vs PINE NUTS
Nutrition comparison per 100 g serving
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{TRAIL MIX} wins in 4 out of 10 nutrient categories
{TRAIL MIX}: 4
vs
PINE NUTS: 3
(3 ties)
Overview
| Nutrient | {TRAIL MIX} | PINE NUTS | Winner |
|---|---|---|---|
| Calories | 467 cal | 679 cal | |
| Protein | 6.7 g | 14.3 g | |
| Carbs | 63.3 g | 14.3 g | |
| Fat | 26.7 g | 67.9 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | {TRAIL MIX} | PINE NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | {TRAIL MIX} | PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 5.4 MG | |
| Sodium, Na | 250 MG | 0 MG |