TRAIL MIX vs PECAN PIECES

Nutrition comparison per 100 g serving

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TRAIL MIX wins in 5 out of 10 nutrient categories

TRAIL MIX: 5 vs PECAN PIECES: 4 (1 ties)

Overview

Nutrient	TRAIL MIX	PECAN PIECES	Winner
Calories	485 cal	700 cal
Protein	15.2 g	10 g
Carbs	45.5 g	13.3 g
Fat	30.3 g	70 g
Fiber	6.1 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	TRAIL MIX	PECAN PIECES	Winner
Vitamin C, total ascorbic acid	0 MG	4 MG

Mineral	TRAIL MIX	PECAN PIECES
Calcium, Ca	121 MG	67 MG
Iron, Fe	2.2 MG	2.4 MG
Sodium, Na	212 MG	0 MG

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