TRAIL MIX vs UNSALTED BRAZIL NUTS
Nutrition comparison per 100 g serving
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UNSALTED BRAZIL NUTS wins in 6 out of 10 nutrient categories
TRAIL MIX: 3
vs
UNSALTED BRAZIL NUTS: 6
(1 ties)
Overview
| Nutrient | TRAIL MIX | UNSALTED BRAZIL NUTS | Winner |
|---|---|---|---|
| Calories | 483 cal | 667 cal | |
| Protein | 10.3 g | 13.3 g | |
| Carbs | 55.2 g | 13.3 g | |
| Fat | 27.6 g | 66.7 g | |
| Fiber | 3.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TRAIL MIX | UNSALTED BRAZIL NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 133 MG | |
| Iron, Fe | 1.7 MG | 2.4 MG | |
| Potassium, K | 407 MG | 467 MG | |
| Sodium, Na | 172 MG | 3 MG |